This workshop will help you break free from the toxic cycle of hustle culture. You'll explore seven different types of rest—beyond just sleep—and complete a Rest Assessment to identify where you need the most support. By the end, you’ll have a personalized Rest Menu filled with simple, aligned practices and a fresh vision for how your business can reward you with time to rest, not just financial gain.

During this workshop, you will:

✅ Release harmful beliefs about “hard work” and productivity
✅ Discover the 7 types of rest (hint: only one is sleep!)
✅ Complete a Rest Assessment to uncover your biggest rest gaps
✅ Create a Rest Menu with simple, personalized options just for you
✅ Reimagine how your business can pay you in time for rest